Gavin Smith 2x35:00/5:00r row
14,445
Meters
1:10:00.0
Time
2:25.3
Pace
807
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,473 |
| Overall Time | 1:20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1437 |
| Drag Factor | 129 |
December 16, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,445 | 2:25.3 | 114 | 692 | 20 | |
| 35:00.0 | 7,253 | 2:24.7 | 115 | 697 | 21 | |
| 35:00.0 | 7,192 | 2:25.9 | 112 | 687 | 20 | |
| r28 |
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Workout Graph
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