Gavin Smith v35:00/5:00r...2 row
14,421
Meters
1:10:00.0
Time
2:25.6
Pace
809
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,448 |
| Overall Time | 1:20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 128 |
December 19, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,421 | 2:25.6 | 113 | 690 | 20 | |
| 35:00.0 | 7,328 | 2:23.2 | 119 | 709 | 20 | |
| r: 5:00 | 16 | |||||
| 35:00.0 | 7,093 | 2:28.0 | 108 | 671 | 20 | |
| r: 5:00 | 11 | |||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.