Gavin Smith 1:30:00 row
17,244
Meters
1:30:00.0
Time
2:36.5
Pace
912
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 1921 |
| Drag Factor | 112 |
December 21, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,244 | 2:36.5 | 91 | 613 | 912 | 21 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 19 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 19 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 21 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 20 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 20 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 14:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 19 |
| 16:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 21 |
| 18:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 21 |
| 20:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 22:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 21 |
| 24:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 21 |
| 26:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 22 |
| 28:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 20 |
| 30:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 32:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
| 34:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 21 |
| 36:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 21 |
| 38:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 23 |
| 40:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 21 |
| 42:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 21 |
| 44:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 22 |
| 46:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 19 |
| 48:00.0 | 265 | 3:46.4 | 30 | 403 | 14 | 15 |
| 50:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 21 |
| 52:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 54:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 |
| 56:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 |
| 58:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 |
| 1:00:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 |
| 1:02:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 |
| 1:04:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
| 1:06:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 24 |
| 1:08:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 1:10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 |
| 1:12:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 22 |
| 1:14:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 23 |
| 1:16:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 21 |
| 1:18:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 23 |
| 1:20:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 1:22:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 |
| 1:24:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 1:26:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 23 |
| 1:28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 23 |
| 1:30:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 24 |
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Workout Graph
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