Gavin Smith 2x35:00/5:00r row
14,148
Meters
1:10:00.0
Time
2:28.4
Pace
785
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,172 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1462 |
| Drag Factor | 126 |
December 30, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,148 | 2:28.4 | 107 | 668 | 21 | |
| 35:00.0 | 7,193 | 2:25.9 | 113 | 687 | 21 | |
| 35:00.0 | 6,955 | 2:30.9 | 102 | 650 | 21 | |
| r24 |
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Workout Graph
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