Gavin Smith 3x30:00/3:00r row
17,997
Meters
1:30:00.0
Time
2:30.0
Pace
985
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,044 |
| Overall Time | 1:39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1888 |
| Drag Factor | 126 |
December 31, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,997 | 2:30.0 | 104 | 656 | 21 | |
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 21 | |
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 21 | |
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 21 | |
| r47 |
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Workout Graph
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