Gavin Smith 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 126 |
January 02, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 215 | 20 |
| 2:17.0 | 458 | 2:29.5 | 105 | 660 | 25 | 20 |
| 4:34.0 | 459 | 2:29.2 | 105 | 662 | 25 | 20 |
| 6:51.0 | 461 | 2:28.5 | 107 | 667 | 25 | 21 |
| 9:08.0 | 453 | 2:31.2 | 101 | 648 | 24 | 20 |
| 11:25.0 | 461 | 2:28.5 | 107 | 667 | 25 | 21 |
| 13:42.0 | 453 | 2:31.2 | 101 | 648 | 24 | 21 |
| 15:59.0 | 457 | 2:29.8 | 104 | 657 | 25 | 21 |
| 18:16.0 | 454 | 2:30.8 | 102 | 650 | 24 | 21 |
| 20:00.0 | 343 | 2:31.6 | 100 | 645 | 18 | 20 |
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Workout Graph
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