Gavin Smith v35:00/5:00r...2 row
14,095
Meters
1:10:00.0
Time
2:28.9
Pace
776
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,127 |
| Overall Time | 1:20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 127 |
January 02, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,095 | 2:28.9 | 106 | 664 | 20 | |
| 35:00.0 | 7,094 | 2:28.0 | 108 | 671 | 20 | |
| r: 5:00 | 16 | |||||
| 35:00.0 | 7,001 | 2:29.9 | 104 | 657 | 21 | |
| r: 5:00 | 16 | |||||
| r32 |
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Workout Graph
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