Gavin Smith v30:00/3:00r...1 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
January 04, 2025 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 20 | |
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 20 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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