Gavin Smith 1:30:00 row
19,074
Meters
1:30:00.0
Time
2:21.5
Pace
1080
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1932 |
| Drag Factor | 131 |
January 05, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,074 | 2:21.5 | 123 | 724 | 1080 | 21 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 20 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 20 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 |
| 20:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 |
| 24:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 21 |
| 28:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 |
| 30:00.0 | 292 | 3:25.4 | 40 | 438 | 16 | 15 |
| 32:00.0 | 255 | 3:55.2 | 27 | 392 | 13 | 13 |
| 34:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 36:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 |
| 38:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 40:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 |
| 42:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 22 |
| 44:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 |
| 46:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 48:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 |
| 50:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 |
| 52:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 23 |
| 54:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 21 |
| 56:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 |
| 58:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 22 |
| 1:00:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
| 1:02:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 |
| 1:04:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 |
| 1:06:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 23 |
| 1:08:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 |
| 1:10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 |
| 1:12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
| 1:14:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 |
| 1:16:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 |
| 1:18:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 1:20:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 |
| 1:22:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 22 |
| 1:24:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 |
| 1:26:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 24 |
| 1:28:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 |
| 1:30:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 |
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Workout Graph
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