Gavin Smith 10x1:00/1:00r row
2,718
Meters
10:00.0
Time
1:50.3
Pace
194
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 130 |
January 07, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r184 |
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Workout Graph
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