Gavin Smith v35:00/5:00r...1 row
8,030
Meters
35:00.0
Time
2:10.7
Pace
489
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 129 |
January 10, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,030 | 2:10.7 | 157 | 838 | 22 | |
| 35:00.0 | 8,029 | 2:10.7 | 156 | 838 | 22 | |
| r: 5:00 | 11 | |||||
| r11 |
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Workout Graph
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