Gavin Smith 8x500m/2:00r row
4,000
Meters
14:35.7
Time
1:49.4
Pace
292
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 30:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 129 |
January 11, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1200 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| r167 |
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Workout Graph
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