Gavin Smith 8x500m/2:00r row
4,000
Meters
14:21.3
Time
1:47.6
Pace
299
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 30:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 131 |
January 11, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1249 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 31 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r151 |
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Workout Graph
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