Gavin Smith 10:03 row
2,384
Meters
10:03.6
Time
2:06.5
Pace
148
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 132 |
January 15, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,384 | 2:06.5 | 173 | 893 | 148 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 10:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 |
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Workout Graph
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