Gavin Smith 2x20:00/3:00r row
9,322
Meters
40:00.0
Time
2:08.7
Pace
577
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 129 |
January 16, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,322 | 2:08.7 | 164 | 864 | 23 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 23 | |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 24 | |
| r31 |
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Workout Graph
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