Gavin Smith 2x1500m/4:10r row
3,000
Meters
11:18.8
Time
1:53.1
Pace
212
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,098 |
| Overall Time | 19:38.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 132 |
January 20, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000 | 1:53.1 | 242 | 1131 | 28 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 28 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 28 | |
| r98 |
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Workout Graph
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