Gavin Smith v3250m/r...4 row
14,276
Meters
1:04:23.5
Time
2:15.3
Pace
844
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,294 |
| Overall Time | 1:09:23.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 131 |
January 20, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.5 | 14,276 | 2:15.3 | 141 | 786 | 20 | |
| 14:40.6 | 3,250 | 2:15.4 | 141 | 784 | 20 | |
| 17:30.0 | 3,888 | 2:15.0 | 142 | 789 | 20 | |
| r: 5:00 | 18 | |||||
| 17:30.0 | 3,887 | 2:15.0 | 142 | 788 | 21 | |
| 14:42.9 | 3,250 | 2:15.8 | 140 | 780 | 22 | |
| r18 |
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Workout Graph
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