Gavin Smith v1250m/r...4 row
12,242
Meters
55:23.6
Time
2:15.7
Pace
720
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 1:00:23.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 131 |
January 21, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.6 | 12,242 | 2:15.7 | 140 | 781 | 20 | |
| 5:38.9 | 1,250 | 2:15.5 | 140 | 783 | 20 | |
| 17:30.0 | 3,872 | 2:15.5 | 140 | 783 | 21 | |
| r: 5:00 | 18 | |||||
| 17:30.0 | 3,869 | 2:15.6 | 140 | 782 | 21 | |
| 14:44.7 | 3,250 | 2:16.1 | 139 | 777 | 21 | |
| r18 |
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Workout Graph
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