Gavin Smith 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 131 |
January 23, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 331 | 25 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 25 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 25 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 26 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 36 | 28 |
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Workout Graph
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