Gavin Smith 8x250m/1:10r row
2,000
Meters
6:51.7
Time
1:42.9
Pace
156
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,182 |
| Overall Time | 16:11.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 130 |
January 26, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 30 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r182 |
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Workout Graph
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