Gavin Smith 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
January 26, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 233 | 20 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.