Gavin Smith 3x22:00/3:00r row
14,229
Meters
1:06:00.0
Time
2:19.1
Pace
823
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,270 |
| Overall Time | 1:15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 128 |
January 28, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,229 | 2:19.1 | 130 | 747 | 20 | |
| 22:00.0 | 4,727 | 2:19.6 | 129 | 742 | 20 | |
| 22:00.0 | 4,732 | 2:19.4 | 129 | 743 | 21 | |
| 22:00.0 | 4,769 | 2:18.3 | 132 | 754 | 21 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.