Gavin Smith 4x20:00/3:00r row
17,215
Meters
1:20:00.0
Time
2:19.4
Pace
991
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,278 |
| Overall Time | 1:32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1669 |
| Drag Factor | 130 |
January 29, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,215 | 2:19.4 | 129 | 744 | 20 | |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 21 | |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 21 | |
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 21 | |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 20 | |
| r63 |
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Workout Graph
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