Gavin Smith 3x8:00/2:00r row
5,786
Meters
24:00.0
Time
2:04.4
Pace
370
Calories
172
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 0 |
January 30, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786 | 2:04.4 | 182 | 925 | 22 | 172 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 22 | 161 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 23 | 177 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 23 | 178 |
| r869 |
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Workout Graph
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