Gavin Smith 2x22:00/3:00r row
8,981
Meters
44:00.0
Time
2:26.9
Pace
497
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 129 |
January 30, 2025 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,981 | 2:26.9 | 110 | 679 | 20 | |
| 22:00.0 | 4,518 | 2:26.0 | 112 | 686 | 20 | |
| 22:00.0 | 4,463 | 2:27.8 | 108 | 672 | 20 | |
| r20 |
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Workout Graph
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