Gavin Smith 7x5:00/r row
8,615
Meters
35:00.0
Time
2:01.8
Pace
560
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 8,627 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 127 |
January 31, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,615 | 2:01.8 | 193 | 965 | 23 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 28 | |
| r12 |
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Workout Graph
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