Gavin Smith 19:23 row
4,632
Meters
19:23.6
Time
2:05.6
Pace
291
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 135 |
February 01, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 4,632 | 2:05.6 | 177 | 907 | 291 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 19:23.6 | 1,089 | 2:01.0 | 197 | 979 | 71 | 27 |
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