Gavin Smith 18:33 row
4,650
Meters
18:33.4
Time
1:59.7
Pace
308
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 131 |
February 01, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,650 | 1:59.7 | 204 | 1001 | 308 | 26 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 26 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 26 |
| 18:33.4 | 878 | 2:01.5 | 195 | 971 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.