Gavin Smith 2x22:00/3:00r row
9,168
Meters
44:00.0
Time
2:23.9
Pace
515
Calories
154
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,191 |
| Overall Time | 50:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 130 |
February 08, 2025 00:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,168 | 2:23.9 | 117 | 703 | 18 | 154 |
| 22:00.0 | 4,559 | 2:24.7 | 115 | 697 | 18 | 152 |
| 22:00.0 | 4,610 | 2:23.1 | 119 | 710 | 19 | 157 |
| r23 |
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Workout Graph
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