Gavin Smith 4x3:00/3:00r row
3,184
Meters
12:00.0
Time
1:53.0
Pace
0
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 0 |
February 11, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 29 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | |
| r1,862 |
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Workout Graph
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