Gavin Smith v30:00/3:00r...3 row
12,823
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,897 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 133 |
February 13, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,823 | 2:20.3 | 127 | 735 | 19 | 147 | |
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 19 | 151 | |
| r: 3:00 | 57 | ||||||
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 20 | 144 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 21 | 147 | |
| r74 |
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Workout Graph
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