Gavin Smith v500m/4:02r...3 row
1,500
Meters
5:20.3
Time
1:46.7
Pace
114
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,564 |
| Overall Time | 16:23.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 132 |
February 15, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1289 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r: 4:02 | 20 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| r: 4:07 | 24 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:54 | 20 | |||||
| r64 |
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Workout Graph
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