Gavin Smith 3x20:00/5:00r row
13,687
Meters
1:00:00.0
Time
2:11.5
Pace
831
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 132 |
February 18, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,687 | 2:11.5 | 154 | 829 | 19 | |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 19 | |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 19 | |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 21 | |
| r85 |
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Workout Graph
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