Gavin Smith 20:27 row
3,294
Meters
20:27.5
Time
3:06.3
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 0 |
February 13, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 3,294 | 3:06.3 | 54 | 486 | 163 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 |
| 20:27.5 | 83 | 2:45.6 | 77 | 564 | 4 | 20 |
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Workout Graph
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