Gavin Smith v1:00/2:00r...10 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
| Rest Distance | 4,652 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 130 |
February 19, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 4:00 | 848 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 427 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 409 | |||||
| r4,652 |
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Workout Graph
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