Gavin Smith v20:00/3:00r...4 row
16,417
Meters
1:10:00.0
Time
2:07.9
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,520 |
| Overall Time | 1:22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1398 |
| Drag Factor | 0 |
February 21, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,417 | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 19 | |
| r: 3:00 | 17 | |||||
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 19 | |
| r: 3:00 | 53 | |||||
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 | |
| r: 3:00 | 27 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 6 | |||||
| r103 |
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Workout Graph
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