Gavin Smith v20:00/r...3 row
8,197
Meters
35:00.0
Time
2:08.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,197 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 0 |
February 22, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,197 | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 18 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 20 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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