Gavin Smith 40:00 row
7,972
Meters
40:00.0
Time
2:30.5
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 0 |
February 23, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,972 | 2:30.5 | 103 | 653 | 435 | 19 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 93 | 18 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 717 | 95 | 20 |
| 24:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 19 |
| 32:00.0 | 1,536 | 2:36.2 | 92 | 615 | 82 | 19 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 605 | 80 | 19 |
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Workout Graph
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