Gavin Smith v10:00/3:00r...5 row
8,971
Meters
40:00.0
Time
2:13.7
Pace
540
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 119 |
February 28, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,971 | 2:13.7 | 146 | 803 | 18 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 16 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | |
| r10 |
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Workout Graph
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