Gavin Smith 3x20:00/3:00r row
10,947
Meters
1:00:00.0
Time
2:44.4
Pace
571
Calories
131
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 1:09:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 127 |
February 28, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,947 | 2:44.4 | 79 | 570 | 17 | 131 |
| 20:00.0 | 3,689 | 2:42.6 | 81 | 579 | 18 | 133 |
| 20:00.0 | 3,582 | 2:47.5 | 74 | 556 | 18 | 134 |
| 20:00.0 | 3,676 | 2:43.2 | 80 | 577 | 17 | 127 |
| r42 |
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Workout Graph
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