Gavin Smith 5x2:00/2:00r row
2,560
Meters
10:00.0
Time
1:57.1
Pace
0
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 0 |
March 01, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r1,491 |
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Workout Graph
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