Gavin Smith 2x20:00/3:00r row
8,021
Meters
40:00.0
Time
2:29.6
Pace
439
Calories
129
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 127 |
March 01, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,021 | 2:29.6 | 105 | 659 | 18 | 129 |
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 18 | 131 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 19 | 128 |
| r22 |
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Workout Graph
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