Gavin Smith 11x1:00/1:00r row
3,074
Meters
11:00.0
Time
1:47.3
Pace
237
Calories
183
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 22:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 131 |
March 04, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,074 | 1:47.3 | 283 | 1292 | 32 | 183 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 175 |
| 1:00.0 | 206 | 2:25.6 | 113 | 960 | 24 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 182 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 184 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 185 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 187 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 190 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 188 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 191 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 193 |
| r217 |
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Workout Graph
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