Gavin Smith 6x5:00/r row
7,271
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,271 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 125 |
March 07, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
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Workout Graph
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