Gavin Smith 4x20:00/3:00r row
17,423
Meters
1:20:00.0
Time
2:17.7
Pace
1013
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,487 |
| Overall Time | 1:32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 127 |
March 08, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,423 | 2:17.7 | 134 | 760 | 20 | 154 |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 20 | 150 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 | 154 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 20 | 155 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 20 | 157 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.