Gavin Smith 4x500m/2:00r row
2,000
Meters
7:17.0
Time
1:49.2
Pace
147
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 15:17.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 129 |
March 08, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.