Gavin Smith 2x20:00/3:00r row
8,996
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 129 |
March 12, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,996 | 2:13.3 | 147 | 807 | 20 | 155 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | 155 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 20 | 156 |
| r19 |
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Workout Graph
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