Gavin Smith 2x20:00/3:00r row
8,491
Meters
40:00.0
Time
2:21.3
Pace
484
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 128 |
March 19, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,491 | 2:21.3 | 124 | 726 | 20 | 155 |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 20 | 155 |
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 20 | 155 |
| r25 |
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Workout Graph
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