Gavin Smith 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 128 |
March 19, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 250 | 18 | 152 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 19 | 147 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 18 | 153 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 18 | 158 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 19 | 152 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 18 | 154 |
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Workout Graph
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