Gavin Smith v10:00/0:03r...3 row
5,547
Meters
22:00.0
Time
1:58.9
Pace
378
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 5,907 |
| Overall Time | 26:04.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 113 |
March 21, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,547 | 1:58.9 | 208 | 1015 | 26 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 21 | |
| r: 0:03 | 6 | |||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:01 | 337 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 31 | |
| r: 2:00 | 17 | |||||
| r360 |
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Workout Graph
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